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The chest is one of those show muscles that everyone wants to get. The bigger, wider and more defined the chest the better. It is the main front muscle that everyone will see, no matter if you’re wearing a shirt. ...

Aside from big arms, there’s no desire among aspiring underweight muscle building enthusiasts that quite outdoes the longing for a big, well-developed chest. And why not; big pectorals command respect. They’re somehow primitively associated with courage and assertiveness. When you ...

How can you build big biceps? Now when most people are referring to building their biceps, they are typically looking to make their biceps peak higher, or give them the appearance of a rock sitting on the arm when flexing. ...