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Shawne Merriman, known for his hard hits and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine it is today. In order to build a body Shawne Merriman’s ...

If you’ve ever been hit with the thought that maybe there is something wrong about the way you are going about your six pack workout then you just might be right. Many people today make a lot of mistakes in ...

Human Growth Hormone (HGH, also known as Somatotropin) has a beneficial effect on every cell of our body. On command from the hypothalamus, the pituitary gland produces Human Growth Hormone, but as we get older, the pituitary gland does not ...

If you are looking for a natural supplement to help you increase your muscle development and muscle mass look no further. L-Tyrosine is an amino acid that is a key component to just about each and every protein that our ...

Calisthenics, also known as body weight exercise, is one of the most versatile, effective and beneficial training methods available to both those who wish to start exercise and to the professional athlete. Body weight exercises are an efficient way to ...

Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done. There are several factors that can influence this process: Level of training Diet Cardio Age Level of training People that are ...

The instinctive training principle has been around for decades but the full impact of what it can accomplish has eluded the average trainer, leaving them in confusion and believing there is something mysterious and secret about it. The fact is ...

If you work out with weights, you may not lose body weight. You’ll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume ...

Total Body Training by Chad Waterbury is a new program to build a large amount of muscle in only a short amount of time. This full body workout will have you looking like a new person and it only takes ...

If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and ...

There is a simple outline you can use to turn from fat to lean. This is just the outline, but a useful tool for you to begin your journey to lean. Add in your specifics that work with your body ...

Product Description BODYBOSS IS UNIQUE IN HOW IT TRANSFORMS RESISTANCE TRAINING Clip on resistance bands to various angles to work your muscles from all sorts of angles. You are putting your body through Total Body Resistance, working your entire core ...