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Everybody has fun with “Top 10” lists, and they sometimes contain information that you can actually use to improve your life or achieve a personal goal. If you’re serious about building big, muscular arms, then this is the list for ...

No body wants to be “fluffy.” Being muscular is not only healthy but it is also physically attractive, cool and… really sexy. A body that features a pair of “love handles” and a nicely rounded belly isn’t very attractive or ...

There is very little in this world which can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped ...

If you work out with weights, you may not lose body weight. You’ll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume ...

Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you’re a woman and you want to build muscles, you have to pay more attention to your diet and workout ...

Building muscle tone is not the same as building muscle mass. The latter is more about bulking up and increasing the size of one’s muscles, while the former is closer to the definition of defined or ripped muscles. Get the ...

There is a simple outline you can use to turn from fat to lean. This is just the outline, but a useful tool for you to begin your journey to lean. Add in your specifics that work with your body ...

Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Biceps are perhaps the ...