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Calisthenics, also known as body weight exercise, is one of the most versatile, effective and beneficial training methods available to both those who wish to start exercise and to the professional athlete. Body weight exercises are an efficient way to ...

There is very little in this world which can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped ...

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