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I see this mistake all the time; people wonder why their hard work isn’t yielding results. You have to understand your body’s caloric needs, and respond accordingly! The science is solid: to gain weight, consume more calories than you burn. ...

Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done. There are several factors that can influence this process: Level of training Diet Cardio Age Level of training People that are ...

[ad_1] The first and foremost item that needs to be addressed when discussing increasing your metabolism is to define it. Your metabolism is the rate at which your body burns calories, and therefore your basal metabolic rate is the rate ...