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If you are into weight training, you probably are into neck training as well. You probably would like to build strong traps as well. After all, a thick neck needs giant traps to support it. Along with a good neck ...

Have you ever looked for dumbbell workouts on the internet or in books and magazines? If you have, I’m sure you’ve come across “typical” dumbbell workouts. You know the kind I’m talking about, dumbbell exercises targeting small muscles with light ...

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