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Kettlebell calf raises can be a great addition to your kettlebell workouts. They are not very different to your traditional barbell and machine calf raises but as the weights will be supported from a different angle they will challenge the ...

Is a lack of time keeping you from staying consistent with your workout program and reaching your fitness goals? An abbreviated kettlebell training program could be just the answer you’re looking for. One of the greatest things about training with ...

There are lots of Kettlebell movements that can be done using the Kettlebell. Many good ones. The rating of any exercise should be valued by the level of physical capacity that can be expended whilst performing it. For example a ...

Kettlebells are one of my favorite “non conventional” training tools for their sheer brutality and rugged nature. They are BEASTS and will forge ordinary men into modern day warriors. They might be just coming into popularity now, but kettlebells have ...

Kettle Gryp is a portable dumbbell adapter that turns ordinary dumbbells into dynamic workouts. Perfect for the home gym, traveling fitness enthusiast, or trainer/gym owner with limited space; Kettle Gryp gives you a full kettlebell workout at a range of ...