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Kettlebells are one of my favorite “non conventional” training tools for their sheer brutality and rugged nature. They are BEASTS and will forge ordinary men into modern day warriors. They might be just coming into popularity now, but kettlebells have ...

[ad_1] Upper Cross Syndrome causes postural deviations of the neck and shoulder. Tightening and hyperactivity of the internal rotators of the shoulder (e.g. the pectorals) and the neck extensors (e.g. the posterior cervical group, the upper trapezius, the sternocleidomastoid muscle) ...