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A lot of people are probably wondering what a deadlift is. A deadlift is an exercise you do to work your upper and lower body. You might think it's easy to do, but it isn't. There are things you should ...

Olympic lifting, sometimes simply called weightlifting is a sport where you complete two lifts, the clean and jerk and the snatch for maximal weight. In competition you get three chances in each lift to lift as much weight as you ...

The Deadlift. The ego lift of the lower body. Big numbers and big weights can go up rather easily for most athletes when practicing this lift. Like anything, with success comes haste and with haste comes the casualties of quality ...