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There is very little in this world which can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped ...

If you work out with weights, you may not lose body weight. You’ll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume ...