Home » Tag Archives: movement

Tag Archives: movement

Feed Subscription

Kettlebell Calf Raises

Kettlebell Calf Raises

Kettlebell calf raises can be a great addition to your kettlebell workouts. They are not very different to your traditional barbell and machine calf raises but as the weights will be supported from a different angle they will challenge the ...

Read More »

What is Grease the Groove – (Synaptic

What is Grease the Groove – (Synaptic

Grease the Groove is a synaptic facilitation training protocol championed by Pavel Tsatsouline of RKC kettlebell fame. In this article we will dive into this training formula and explain why it works. The science mumbo-jumbo broken down Barney-style. Synaptic facilitation ...

Read More »
Scroll To Top