Crossfit Blogger News, Information and Bestselling Products

Pushups are the best exercise for women to define their muscles. Why? adding pushups to your workout not only hardens your chest but it will give you great muscle definition in your shoulders, triceps, deltoids, as well as traps. You ...

Product Description MOBILITY BALL 5″ diameter is perfect for aggressive trigger point therapy and gets into areas that a foam roller can’t. DOUBLE LACROSSE BALL Unique peanut design cradles the spine, making it perfect for targeting the upper back, neck, ...