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Pushups are the best exercise for women to define their muscles. Why? adding pushups to your workout not only hardens your chest but it will give you great muscle definition in your shoulders, triceps, deltoids, as well as traps. You ...

If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and ...

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