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Getting a great Physique is always going to be a challenge, and nothing screams dedication like a Flat and Toned Stomach. Unfortunately there is so much mis-information out there on methods of obtaining a Flat and Toned Stomach; it is ...

I was flipping through an old muscle magazine last night and spotted a picture of Bill Pettis. If you don’t recognize the name, Bill Pettis was a bodybuilder who built himself quite possibly the largest arms of his era. Rumor ...