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Many advances have been made in energy, health, technology, and other areas of life. In strength training, not so much! Stop trying to be original. Tap into the wisdom of our strength forefathers and start getting results! Why pave a ...

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle ...

The single most missing component from most grapplers training programs are movements that help build isometric strength and endurance. Some might call this crushing strength, or bear hug strength, but whatever you want to call it, there is such a ...

There are lots of Kettlebell movements that can be done using the Kettlebell. Many good ones. The rating of any exercise should be valued by the level of physical capacity that can be expended whilst performing it. For example a ...

Many people think that you need to stick with just barbells and dumbbells to build strength, but odd objects such as sandbags certainly have their place – especially concerning lowerbody development. Using a heavy sandbag, there are many options to ...

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