Olympic lifting, sometimes simply called weightlifting is a sport where you complete two lifts, the clean and jerk and the snatch for maximal weight. In competition you get three chances in each lift to lift as much weight as you ...
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With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what ...
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