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There are lots of Kettlebell movements that can be done using the Kettlebell. Many good ones. The rating of any exercise should be valued by the level of physical capacity that can be expended whilst performing it. For example a ...

Many people think that you need to stick with just barbells and dumbbells to build strength, but odd objects such as sandbags certainly have their place – especially concerning lowerbody development. Using a heavy sandbag, there are many options to ...