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There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin to question whether it is possible for them to get ...

Those of you concerned with losing weight and getting in shape need to remember this important key point – you’re not a dog so don’t reward yourself with food. The reason I bring this topic up is because often when ...

It may seem like the most obvious question in the world but believe me, without at least a basic understanding of the physiology and composition of this particular muscle group then your goal of well defined ripped abs will remain ...

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