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The problem most people have with building muscle is the fact that it takes a very long time. Everyone wants the body of their dreams quickly. This trait is exactly why the fitness industry continues to grow every year. People ...

Many advances have been made in energy, health, technology, and other areas of life. In strength training, not so much! Stop trying to be original. Tap into the wisdom of our strength forefathers and start getting results! Why pave a ...

Look at everything you do in the gym right now. Think about the tough, brutal and long workouts you endure on a daily basis. Then, look at the foods you shovel down the hatch on a daily basis. Now, look ...

[ad_1] You may sometime have heard about the Crossfit workout of the day. This is the workout that is prescribed daily by the trainer, and usually everyone at the gym does the same workout. Some Crossfit gyms even have a ...