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The chest is one of those show muscles that everyone wants to get. The bigger, wider and more defined the chest the better. It is the main front muscle that everyone will see, no matter if you’re wearing a shirt. ...

Anyone working towards the goal of seeing and feeling satisfying gains or weight loss knows that this process can become somewhat repetitious and expensive. Performing countless reps or tracking the distance you’ve completed hour after hour at the local gym ...

[ad_1] Upper Cross Syndrome causes postural deviations of the neck and shoulder. Tightening and hyperactivity of the internal rotators of the shoulder (e.g. the pectorals) and the neck extensors (e.g. the posterior cervical group, the upper trapezius, the sternocleidomastoid muscle) ...