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Is Cold Weather Beneficial For

Is Cold Weather Beneficial For

Perhaps you were not aware of the fact that seasonal changes coincide with changes in blood testosterone concentrations. If so, then you are not alone. A report that was recently published in the Journal of Clinical Endocrinology and Metabolism examined ...

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Rowing: Great Cross-Training Exercise

Rowing: Great Cross-Training Exercise

[ad_1] What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you're into power training, rowing is for you. This article covers the basics of ...

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