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The chest is one of those show muscles that everyone wants to get. The bigger, wider and more defined the chest the better. It is the main front muscle that everyone will see, no matter if you’re wearing a shirt. ...

The problem most people have with building muscle is the fact that it takes a very long time. Everyone wants the body of their dreams quickly. This trait is exactly why the fitness industry continues to grow every year. People ...

Many advances have been made in energy, health, technology, and other areas of life. In strength training, not so much! Stop trying to be original. Tap into the wisdom of our strength forefathers and start getting results! Why pave a ...

You hear it everywhere, especially at the gym, the latest magic method to get 6 pack abs. They come in a variety such as diets, workout regimes, and secrets of personal trainers. Some of these methods are accurate ways to ...

When you take a look at the costs of supplements on the market, you will be grateful for the approach that Jeff Anderson has decided to take with his program. You will learn how to stretch your budget and still ...

What the Differences Between Men and Women Mean for Your Quest to Attain Washboard-Muscled Abs While most readers dream of getting the abs of movie stars, few take into account the relevant background factors that will impede or ease their ...

Who Said Burning Fat Can’t Be Fun? One of the best jump ropes for beginners! Increase jump rope speed with this ax jump rope. PRO JUMP FIT best cheap jump rope for cross fit! This is a great jump rope ...

Building muscle tone is not the same as building muscle mass. The latter is more about bulking up and increasing the size of one’s muscles, while the former is closer to the definition of defined or ripped muscles. Get the ...

If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and ...

[ad_1] Global Relations: When you join the CrossFit community, you’re not only joining a workout program or a gym, you’re joining a community of people that have common goals. You can find people from countries like Germany, Australia, China, and ...

[ad_1] Positive and Negative CrossFit Debate As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe ...