Crossfit Blogger News, Information and Bestselling Products

Have you ever looked for dumbbell workouts on the internet or in books and magazines? If you have, I’m sure you’ve come across “typical” dumbbell workouts. You know the kind I’m talking about, dumbbell exercises targeting small muscles with light ...

[ad_1] As I type this it is only a couple of months until Spring. If you want to be at your best for next season you better be training now. You may have had a bit of lay off over ...

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[ad_1] What do the names Fran, Helen, Eva, and Murph mean to average person?  Probably not much unless you are one of growing number of people throughout the world that associate those four names with Crossfit workouts that produce nothing ...

[ad_1] CrossFit workouts are programs that focus on strengthening and conditioning. This type of workout method is used widely in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations. This system was ...

[ad_1] Cross Training is a powerful and effective way to get and stay fit. However, before you begin your own workouts, take note of the five important facts that will boost your performance and keep you in peak condition. 1 ...

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[ad_1] CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It is distinct from other exercise routines in a way ...

[ad_1] Ever since CrossFit became popular, I have avoided any form of supportive discussions or been a participant in any local boxes that provide CrossFit workouts. I can now say that my opinions have softened, judgment has subsided, and the ...