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Benefits and Kinds of Dumbbell Shrugs

Benefits and Kinds of Dumbbell Shrugs

If you are into weight training, you probably are into neck training as well. You probably would like to build strong traps as well. After all, a thick neck needs giant traps to support it. Along with a good neck ...

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The 10 Best Arm Building Exercises for

The 10 Best Arm Building Exercises for

Everybody has fun with “Top 10” lists, and they sometimes contain information that you can actually use to improve your life or achieve a personal goal. If you’re serious about building big, muscular arms, then this is the list for ...

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Are You Overtraining Your Abs?

Are You Overtraining Your Abs?

Most bodybuilders are striving for the much-coveted “six-pack” ab look.  As a result, they devote extra attention to training their abdominal area.  However, in their zeal to attain the six-pack look, some bodybuilders overtrain their abdominal muscles.   Bodybuilders can overtrain ...

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A Guide To Choosing The Equestrian Sport

A Guide To Choosing The Equestrian Sport

Like all sports, horse riding can provide a huge amount of fun and exercise. Within the equestrian world there is a myriad of different sports. So it doesn’t matter if you are a weekend pleasure rider or a serious competitor, ...

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Shawne Merriman Workout Plan – Diet &

Shawne Merriman Workout Plan – Diet &

Shawne Merriman, known for his hard hits and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine it is today. In order to build a body Shawne Merriman’s ...

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Flatten Your Abs – 3 Weird Secrets To

Flatten Your Abs – 3 Weird Secrets To

Getting a great Physique is always going to be a challenge, and nothing screams dedication like a Flat and Toned Stomach. Unfortunately there is so much mis-information out there on methods of obtaining a Flat and Toned Stomach; it is ...

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Can Acai Berry Help Build Muscle?

Can Acai Berry Help Build Muscle?

You probably already know what a great weight loss aid Acai berry is. People have reported losing dozens of pounds simply by taking a good Acai supplement, and the list of satisfied Acai users keep growing. But I’ll bet you ...

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Are Your Genetics Stopping You From

Are Your Genetics Stopping You From

There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin to question whether it is possible for them to get ...

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You’re Not A Dog, Don’t Reward Yourself

You’re Not A Dog, Don’t Reward Yourself

Those of you concerned with losing weight and getting in shape need to remember this important key point – you’re not a dog so don’t reward yourself with food. The reason I bring this topic up is because often when ...

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Is Cold Weather Beneficial For

Is Cold Weather Beneficial For

Perhaps you were not aware of the fact that seasonal changes coincide with changes in blood testosterone concentrations. If so, then you are not alone. A report that was recently published in the Journal of Clinical Endocrinology and Metabolism examined ...

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Perfect Pushups For Women

Perfect Pushups For Women

Pushups are the best exercise for women to define their muscles. Why? adding pushups to your workout not only hardens your chest but it will give you great muscle definition in your shoulders, triceps, deltoids, as well as traps. You ...

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Muscle Gain Secrets From The Man With 23

Muscle Gain Secrets From The Man With 23

I was flipping through an old muscle magazine last night and spotted a picture of Bill Pettis. If you don’t recognize the name, Bill Pettis was a bodybuilder who built himself quite possibly the largest arms of his era. Rumor ...

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