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The chest is one of those show muscles that everyone wants to get. The bigger, wider and more defined the chest the better. It is the main front muscle that everyone will see, no matter if you’re wearing a shirt. ...

The problem most people have with building muscle is the fact that it takes a very long time. Everyone wants the body of their dreams quickly. This trait is exactly why the fitness industry continues to grow every year. People ...

Kettlebell calf raises can be a great addition to your kettlebell workouts. They are not very different to your traditional barbell and machine calf raises but as the weights will be supported from a different angle they will challenge the ...

The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. You must be able to complete the 500 challenge first, before you attempt the 1000 challenge. After the 500 workout, use the following progressions to get up ...

Push ups are one of the best exercises around. The reason push ups are one of the best exercise is the countless variations available of the exercise. One such variation of the classic push up is the soccer ball push ...

Your muscles grow from the stimulation from training and a diet that provides the building blocks to grow that new muscle tissue. The main component of a muscle building diet should be protein; this is the only food that can ...

Many advances have been made in energy, health, technology, and other areas of life. In strength training, not so much! Stop trying to be original. Tap into the wisdom of our strength forefathers and start getting results! Why pave a ...

Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as ...

It may seem like the most obvious question in the world but believe me, without at least a basic understanding of the physiology and composition of this particular muscle group then your goal of well defined ripped abs will remain ...

If you want to gain weight fast, then pay close attention to the story of Joe Hise. Way back in 1932 — long before steroids were even invented — Joe Hise gained 29 pounds in just 29 days. Impossible? That’s ...

Ori Hofmekler is a well-known fitness expert, former Penthouse columnist and no stranger to controversy. His ideas about training run so contradictory to most of what you see in the fitness magazines that most people either say, “the guy’s a ...

If you’ve ever been hit with the thought that maybe there is something wrong about the way you are going about your six pack workout then you just might be right. Many people today make a lot of mistakes in ...