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You probably already know what a great weight loss aid Acai berry is. People have reported losing dozens of pounds simply by taking a good Acai supplement, and the list of satisfied Acai users keep growing. But I’ll bet you ...

Aside from big arms, there’s no desire among aspiring underweight muscle building enthusiasts that quite outdoes the longing for a big, well-developed chest. And why not; big pectorals command respect. They’re somehow primitively associated with courage and assertiveness. When you ...

Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done. There are several factors that can influence this process: Level of training Diet Cardio Age Level of training People that are ...

A lot of the successful bodybuilders have one thing in common; they all follow some essential tips to build muscle that they know for a fact will improve their physique. We will in this article go through some tips to ...

Many people think that you need to stick with just barbells and dumbbells to build strength, but odd objects such as sandbags certainly have their place – especially concerning lowerbody development. Using a heavy sandbag, there are many options to ...

Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Biceps are perhaps the ...

If you’re interested in building strength, muscle, and raw power fast, but aren’t prepared to fork over tons of dough for a gym membership or expensive Olympic weights for a home gym, consider the sandbag workout. Sandbags – those things ...