Top 12 Tips to Build Muscle

A lot of the successful bodybuilders have one thing in common; they all follow some essential tips to build muscle that they know for a fact will improve their physique.

We will in this article go through some tips to build muscle that can make a huge impact in how your physique will improve.

Tips to build muscle – Nutrition

-Tip #1:

Nutrition is one of the most important tips to build muscle and is something you want to take seriously. You need to increase your calorie intake if you want to build muscle. Your body will have enough tools to build new mass with because of the extra calories.

-Tip #2:

Eat at least 6 meals a days. By eating several meals throughout the day you will boost your metabolism and it is not only good for losing fat, but you can build muscle while doing it.

-Tip #3:

Having a protein shake with carbohydrates right after your workout session is one of the most neglected tips to build muscle. Your body needs recovery after a workout because your muscles have been broken down throughout the workout session. Protein is essential for your muscles and carbohydrates will transport the protein to your muscles more efficiently.

-Tip #4:

You need about 1.5 times of protein per body weight. Proteins are your muscles main fuel and without them there won’t be any growth. Good sources are chicken, fish, eggs, steak, nuts etc.

-Tip #5:

Focus on eating carbohydrates early in the day and lower them as you go along. Preferably eat some good carbohydrates for breakfast. This is not only among the tips to build muscle, but is also a tip that will help you avoid putting excessive fat on.

Tips to Build Muscle – Take your body to the next level

-Tip #6:

This is one of the tips to build muscle that can make you or break you. It is about setting yourself a goal of what kind of body you want to achieve and always keep that in mind to motivate yourself. You can even go to a bodybuilding competition to see some of the physiques in real life perspective.

-Tip #7:

Switch your exercises up. This can be as simple as choosing between a barbell and dumbbells for your workout sessions.

-Tip #8:

This is another one of the essential tips to build muscle and it is about increasing the weight every session. Even a small increase will do the job because progression is the key to real growth.

-Tip #9:

Either use a training partner to push you in the gym or get your hands on an mp3 player and put on some music that really energizes and pumps you.

-Tip #10:

Full body workouts are awesome for muscle-building because you target more muscles with single exercises and you will at the same time target your core muscle groups.

-Tip #11:

Get your hands on a muscle-building program or if you can afford it, hire a coach. One of the benefits is that you will know exactly how to perform each exercise and what the benefits of the different exercises are.

-Tip #12:

Rest and sleep is your formula for muscle growth. Even though it is fun to work out all the time, your body needs rest to produce mass.

The above tips to build muscle are all imperative and should be included in your workout routines to experience real mass.