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If you are into weight training, you probably are into neck training as well. You probably would like to build strong traps as well. After all, a thick neck needs giant traps to support it. Along with a good neck ...

Most bodybuilders are striving for the much-coveted “six-pack” ab look.  As a result, they devote extra attention to training their abdominal area.  However, in their zeal to attain the six-pack look, some bodybuilders overtrain their abdominal muscles.   Bodybuilders can overtrain ...

Shawne Merriman, known for his hard hits and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine it is today. In order to build a body Shawne Merriman’s ...

Getting a great Physique is always going to be a challenge, and nothing screams dedication like a Flat and Toned Stomach. Unfortunately there is so much mis-information out there on methods of obtaining a Flat and Toned Stomach; it is ...

Pushups are the best exercise for women to define their muscles. Why? adding pushups to your workout not only hardens your chest but it will give you great muscle definition in your shoulders, triceps, deltoids, as well as traps. You ...

Push ups are one of the best exercises around. The reason push ups are one of the best exercise is the countless variations available of the exercise. One such variation of the classic push up is the soccer ball push ...

Your muscles grow from the stimulation from training and a diet that provides the building blocks to grow that new muscle tissue. The main component of a muscle building diet should be protein; this is the only food that can ...

It may seem like the most obvious question in the world but believe me, without at least a basic understanding of the physiology and composition of this particular muscle group then your goal of well defined ripped abs will remain ...

If you’ve ever been hit with the thought that maybe there is something wrong about the way you are going about your six pack workout then you just might be right. Many people today make a lot of mistakes in ...

I see this mistake all the time; people wonder why their hard work isn’t yielding results. You have to understand your body’s caloric needs, and respond accordingly! The science is solid: to gain weight, consume more calories than you burn. ...

Look at everything you do in the gym right now. Think about the tough, brutal and long workouts you endure on a daily basis. Then, look at the foods you shovel down the hatch on a daily basis. Now, look ...

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle ...