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Shawne Merriman, known for his hard hits and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine it is today. In order to build a body Shawne Merriman’s ...

You probably already know what a great weight loss aid Acai berry is. People have reported losing dozens of pounds simply by taking a good Acai supplement, and the list of satisfied Acai users keep growing. But I’ll bet you ...

I was flipping through an old muscle magazine last night and spotted a picture of Bill Pettis. If you don’t recognize the name, Bill Pettis was a bodybuilder who built himself quite possibly the largest arms of his era. Rumor ...

The problem most people have with building muscle is the fact that it takes a very long time. Everyone wants the body of their dreams quickly. This trait is exactly why the fitness industry continues to grow every year. People ...

Ori Hofmekler is a well-known fitness expert, former Penthouse columnist and no stranger to controversy. His ideas about training run so contradictory to most of what you see in the fitness magazines that most people either say, “the guy’s a ...

If you are looking for a natural supplement to help you increase your muscle development and muscle mass look no further. L-Tyrosine is an amino acid that is a key component to just about each and every protein that our ...

No body wants to be “fluffy.” Being muscular is not only healthy but it is also physically attractive, cool and… really sexy. A body that features a pair of “love handles” and a nicely rounded belly isn’t very attractive or ...

Bodybuilders and hard core weightlifters are constantly trying to find better ways to overload the muscle during workouts. There are several definitions for muscle overload, but the best way to sum it up is the principle for muscle overload is ...

Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done. There are several factors that can influence this process: Level of training Diet Cardio Age Level of training People that are ...

During the golf swing the most important multi-function muscle is the butt. There I said it. It may be crude to some. But the butt is one of the most under utilized, under rated, muscle groups. Let me explain, most ...

A lot of the successful bodybuilders have one thing in common; they all follow some essential tips to build muscle that they know for a fact will improve their physique. We will in this article go through some tips to ...

If you work out with weights, you may not lose body weight. You’ll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume ...