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Bruce Lee isometric exercise ? Was that Bruce Lee secret strength building weapon? Not a day goes by that an old Bruce Lee movie is shown and people sit in awe of his incredibly lean and V-Tapered body. Bruce Lee ...

Human Growth Hormone (HGH, also known as Somatotropin) has a beneficial effect on every cell of our body. On command from the hypothalamus, the pituitary gland produces Human Growth Hormone, but as we get older, the pituitary gland does not ...

In the 2011 film Limitless, a struggling writer played by Bradley Cooper becomes one of the world’s smartest men after taking an experimental drug called NZT-48. The character then proceeds to use his newfound intelligence to finish his novel, make ...

If you are looking for a natural supplement to help you increase your muscle development and muscle mass look no further. L-Tyrosine is an amino acid that is a key component to just about each and every protein that our ...

Emotional eating is a problem that plagues many and it is an all too common way to dealing with life’s problems. The modern world offers so much variety of addictive foods, such as, sweets, chips, ice cream and others that ...

Aside from big arms, there’s no desire among aspiring underweight muscle building enthusiasts that quite outdoes the longing for a big, well-developed chest. And why not; big pectorals command respect. They’re somehow primitively associated with courage and assertiveness. When you ...

Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor for not only heart disease, but stroke and pancreatitis as well. The amount of this fat in the blood can be ...

Who is Vince Delmonte and why is there so much buzz about him and his products? Well if that is your question well then read on because I’m going to give you the 411 on Vince Delmonte and his product ...

Anyone working towards the goal of seeing and feeling satisfying gains or weight loss knows that this process can become somewhat repetitious and expensive. Performing countless reps or tracking the distance you’ve completed hour after hour at the local gym ...

I see this mistake all the time; people wonder why their hard work isn’t yielding results. You have to understand your body’s caloric needs, and respond accordingly! The science is solid: to gain weight, consume more calories than you burn. ...

Look at everything you do in the gym right now. Think about the tough, brutal and long workouts you endure on a daily basis. Then, look at the foods you shovel down the hatch on a daily basis. Now, look ...

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle ...