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[ad_1] If you’re like me, doing the same exercise routine time after time can become boring. I have also noticed that my fitness tends to plateau, and the gains are not as good as they were to start with. The ...

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[ad_1] What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you're into power training, rowing is for you. This article covers the basics of ...