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Bruce Lee isometric exercise ? Was that Bruce Lee secret strength building weapon? Not a day goes by that an old Bruce Lee movie is shown and people sit in awe of his incredibly lean and V-Tapered body. Bruce Lee ...

Anyone working towards the goal of seeing and feeling satisfying gains or weight loss knows that this process can become somewhat repetitious and expensive. Performing countless reps or tracking the distance you’ve completed hour after hour at the local gym ...

If you have heard about isometric exercise than you like me may be tired of hearing the expression — “NO Pain, NO Gain!” The fact of the matter is, that to get results from any workout or fitness program you ...

[ad_1] Paleo and CrossFit are often used together. It is a fact that you will get better results with dieting by exercising also. You will get better results with an exercise routine, by adding a sensible diet. Diet and exercise ...

The crossfit WOD Movements posters are the most effective, convenient and easy-to-use tool to set your workout plan. They can boost confidence, encourage optimum performance and prevent injuries, making them a fantastic addition to any gym! POSTER SPECIFICATIONS: Set of ...

[ad_1] Active recovery is the engagement of low-intensity exercise after completing a challenging and difficult high intensity athletic event. An example is going for a low-intensity bike ride after completely a full 26 mile marathon. This might seem like the ...

[ad_1] Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two ...

[ad_1] Why CrossFit May Be The Best Exercise Program For 2019 As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been working in 2018. I know ...

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what ...

In recent years battle ropes have started popping up in gyms, and not just the CrossFit / Functional type gyms! As you’ve probably gathered from many of my workout videos I’m a big fan of battle rope exercises – I ...

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[ad_1] If your CrossFit workout is not part of your first hour of the day, you’re missing out on a ton of benefit. Even if you prefer a later exercise program, exercise the first 30 or 45 minutes of your ...