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If you have heard about isometric exercise than you like me may be tired of hearing the expression — “NO Pain, NO Gain!” The fact of the matter is, that to get results from any workout or fitness program you ...

[ad_1] The first and foremost item that needs to be addressed when discussing increasing your metabolism is to define it. Your metabolism is the rate at which your body burns calories, and therefore your basal metabolic rate is the rate ...

Building muscle tone is not the same as building muscle mass. The latter is more about bulking up and increasing the size of one’s muscles, while the former is closer to the definition of defined or ripped muscles. Get the ...

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