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The Deadlift. The ego lift of the lower body. Big numbers and big weights can go up rather easily for most athletes when practicing this lift. Like anything, with success comes haste and with haste comes the casualties of quality ...

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[ad_1] Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two ...

Read More… [relatedYouTubeVideos relation=”postTitle” max=”1″ class=”horizontal center bg-black” width=”579″ height=”345″] [ad_1] If you’re looking for the most recommended crossfit, then this product is a great option. Many good reviews have already proved the quality of this product. If you would ...

PREMIUM SPEED KIT FOR QUICKNESS TRAININGOur speed kit are made using high-quality materials and careful manufacturing processes. The jump rope is constructed with steel bearings for faster speed and adjustable lenght to fit all sizes. The speed cones are constructed ...

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what ...

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[ad_1] As I type this it is only a couple of months until Spring. If you want to be at your best for next season you better be training now. You may have had a bit of lay off over ...

[ad_1] Everyone wants to know: what is the difference between Crossfit and Turbulence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and ...