Crossfit Blogger News, Information and Bestselling Products

A very good rule of thumb in choosing your fitness tools and accessories is to base it on your anatomy and fitness level. For instance, if you are shopping for a weighted vest for a guy, you have to consider ...

From the manufacturer Let’s get started! Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and ...