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Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise.
Start by using a lighter weight ball and work your way up as you become stronger and more comfortable with the techniques of using a slam ball. Posture is key in slam ball usage as you want to be sure that you are not leaning too far forward and placing stress on your back. The slam ball is designed to have the weight move around on the inside of the ball, as this instability helps aid in strengthening your core muscle group.
To enhance the longevity of your slam ball, try to slam away from the valve area. The valve is the most sensitive area of the slam ball and repeated hard slams can decrease the longevity of your ball. Store your slam ball in a cool, dry area and keep it out of extreme hot or cold.
Your Fitness Journey
At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together.
Medicine Ball Slam
Stand with your feet slightly wider than shoulder width apart, knees slightly bent.
Holding a slam ball in both hands, raise the ball above your head by fully extending your body.
Throw the ball forcefully down to the ground, engaging your abs on the downward motion of the throw.
Simultaneously lowering your body to a squat position to grab the ball.
Stand back up and repeat.
Med Ball Sit Up
Lying on a mat, with legs at table top position, or knees bent with feet planted on the mat.
Hold a slam ball in both hands. Keeping legs steady, slam ball at chest height a few inches away from your body, raise your chest and ball up towards the ceiling.
Exhale and slowly roll your shoulders off the floor, head neutral, try to raise your chest up and out by using your core muscles.
Continue to keep your legs at table top, lower back to start position and repeat.
Repeat on opposite side.
It’s Like Having Your Own Personal Trainer!
You receive an eBook with your purchase of any of our D1F fitness products. The eBook guides you in proper techniques and protocol, as well as suggesting effective and unique ways to utilize your D1F product for exercise. With so much information guiding you, you’ll feel like you have your very own personal trainer in the comfort of your home. Just scroll down on the Amazon detail page to the “Product Details” section and see the “User Guide [PDF]” to download your free copy!
US Based Team
Amazon offers a 30-day return/exchange policy on all D1F purchased products so you can shop with confidence. If you have any questions or concerns regarding this product, contact our U.S. based team and we’ll do our best to make sure your shopping experience with Day 1 Fitness is top-notch!
BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.
EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps.
PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety.
LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner.
STURDY CONSTRUCTION: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages.
material type: Plastic
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