Tagged with: Beginners cole sager CROSSFIT crossfit open crossfit recovery tips crossfit tool crossfit wod crossfit workout how to get better at crossfit how to increase crossfit performance how to increase wod time how to prioritize recovery after crossfit how to recover after a crossfit workout how to recover after a wod how to recover after crossfit jacob heppner Josh Bridges recovery recovery tips crossfit simple simple crossfit recovery tips Simple CrossFit Recovery Tips for Beginners teamrichey tips wod recovery tips