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No body wants to be “fluffy.” Being muscular is not only healthy but it is also physically attractive, cool and… really sexy. A body that features a pair of “love handles” and a nicely rounded belly isn’t very attractive or ...

Calisthenics, also known as body weight exercise, is one of the most versatile, effective and beneficial training methods available to both those who wish to start exercise and to the professional athlete. Body weight exercises are an efficient way to ...

When you receive you P90X package in the mail, the first thing that you will want to do is… Watch the “How to Bring It” introduction video! The entire program is great and is the best program that I have ...

Bodybuilders and hard core weightlifters are constantly trying to find better ways to overload the muscle during workouts. There are several definitions for muscle overload, but the best way to sum it up is the principle for muscle overload is ...

Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done. There are several factors that can influence this process: Level of training Diet Cardio Age Level of training People that are ...

The instinctive training principle has been around for decades but the full impact of what it can accomplish has eluded the average trainer, leaving them in confusion and believing there is something mysterious and secret about it. The fact is ...

During the golf swing the most important multi-function muscle is the butt. There I said it. It may be crude to some. But the butt is one of the most under utilized, under rated, muscle groups. Let me explain, most ...

You hear it everywhere, especially at the gym, the latest magic method to get 6 pack abs. They come in a variety such as diets, workout regimes, and secrets of personal trainers. Some of these methods are accurate ways to ...

When you take a look at the costs of supplements on the market, you will be grateful for the approach that Jeff Anderson has decided to take with his program. You will learn how to stretch your budget and still ...

Being a trainer, it’s in my blood to want to help people reach their goals. While I’m with my clients, I give 110% of myself and I ask for only one thing in return… That my clients give me 110% ...

How can you build big biceps? Now when most people are referring to building their biceps, they are typically looking to make their biceps peak higher, or give them the appearance of a rock sitting on the arm when flexing. ...

Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your local studio or gym, and some popular types including Vinyasa, Bikram, Ashtanga, ...