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Total Body Training by Chad Waterbury is a new program to build a large amount of muscle in only a short amount of time. This full body workout will have you looking like a new person and it only takes ...

Is a lack of time keeping you from staying consistent with your workout program and reaching your fitness goals? An abbreviated kettlebell training program could be just the answer you’re looking for. One of the greatest things about training with ...

Contrary to the general perception, the dream for acquiring those enviable six pack abs cannot singly be actualized through embracing the popular methods like innumerous ab crunches, core strengthening exercises and hundreds of push ups each day. These methods could ...

There are lots of Kettlebell movements that can be done using the Kettlebell. Many good ones. The rating of any exercise should be valued by the level of physical capacity that can be expended whilst performing it. For example a ...

[ad_1] It may seem counterintuitive, but CrossFit shoes are actually quite simple and streamlined. As this form of training has become more popular, many manufacturers have developed shoes that are specifically for cross training in this way. First, we'll look ...

Kettlebells are one of my favorite “non conventional” training tools for their sheer brutality and rugged nature. They are BEASTS and will forge ordinary men into modern day warriors. They might be just coming into popularity now, but kettlebells have ...

[ad_1] Today, there are various machines that you can use to burn calories and have a toner body. One or the most popular fitness machines today are cross trainers. Cross or elliptical trainers are the ideal fitness machines for giving ...

Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you’re a woman and you want to build muscles, you have to pay more attention to your diet and workout ...

[ad_1] The first and foremost item that needs to be addressed when discussing increasing your metabolism is to define it. Your metabolism is the rate at which your body burns calories, and therefore your basal metabolic rate is the rate ...

Building muscle tone is not the same as building muscle mass. The latter is more about bulking up and increasing the size of one’s muscles, while the former is closer to the definition of defined or ripped muscles. Get the ...

[ad_1] Cross cultural negotiation is one of many specialized areas within the wider field of cross cultural communications. By taking cross cultural negotiation training, negotiators and sales personnel give themselves an advantage over competitors. There is an argument that proposes ...

Guys are always trying to figure out reasons for, or not to date a chick. There’s a million reasons that play into what kind of girls we as guys should be dating. So let’s start with why guys should be ...