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[ad_1] One of the popular exercises used in Crossfit (r) is 'Wall Balls'. Wall Balls are both very simple and crazy hard. Wall Balls are a full body weight bearing exercise and are great for rapidly strengthening the core muscles ...

If you’re looking for more of a challenge and want to build some serious strength when doing your pushups all you need is a sturdy backpack and some extra weight thrown inside. A weighted pack will test the toughest and ...

[ad_1] Staff development is defined as the improvement of the knowledge and skills of employees within an organization by providing them with training. Organizations that invest in staff development have found that it improves efficiency, improves productivity, ensures the continuation ...

Have you ever looked for dumbbell workouts on the internet or in books and magazines? If you have, I’m sure you’ve come across “typical” dumbbell workouts. You know the kind I’m talking about, dumbbell exercises targeting small muscles with light ...

[ad_1] Paleo and CrossFit are often used together. It is a fact that you will get better results with dieting by exercising also. You will get better results with an exercise routine, by adding a sensible diet. Diet and exercise ...

If you're an online course creator and you're overwhelmed at all the tech side of promoting your course or how to get your message out there, or how to get people to buy from you, then this is what you're ...

[ad_1] Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do? Number 10: Running a long run of more than 15 miles during your marathon taper. ...

There is a simple outline you can use to turn from fat to lean. This is just the outline, but a useful tool for you to begin your journey to lean. Add in your specifics that work with your body ...

[ad_1] CrossFit all began with Greg Glass, a past high school gymnast, and Lauren Glassman his former wife. The first gym that affiliated with CrossFit opened its doors in 1995 in Santa Cruz. This was also the same year that ...

Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It’s used as a measurement tool for determining cardiovascular and circulatory health. High blood pressure can lead to heart disease ...

[ad_1] CPR Certification is something that confuses most people. Which class do you need? Which certification is going to satisfy the requirements for your job? The two largest CPR training companies are the American Heart Association and the American Red ...

Olympic lifting, sometimes simply called weightlifting is a sport where you complete two lifts, the clean and jerk and the snatch for maximal weight. In competition you get three chances in each lift to lift as much weight as you ...