Crossfit Blogger News, Information and Bestselling Products

[ad_1] Global Relations: When you join the CrossFit community, you’re not only joining a workout program or a gym, you’re joining a community of people that have common goals. You can find people from countries like Germany, Australia, China, and ...

Many people think that you need to stick with just barbells and dumbbells to build strength, but odd objects such as sandbags certainly have their place – especially concerning lowerbody development. Using a heavy sandbag, there are many options to ...

[ad_1] Upper Cross Syndrome causes postural deviations of the neck and shoulder. Tightening and hyperactivity of the internal rotators of the shoulder (e.g. the pectorals) and the neck extensors (e.g. the posterior cervical group, the upper trapezius, the sternocleidomastoid muscle) ...

Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Biceps are perhaps the ...

[ad_1] A lot of people are aware of two really big suppliers of crossfit gear, but a lot of people don’t take the time to really look around on the internet. There are several different vendors that don’t spend as ...

The Deadlift. The ego lift of the lower body. Big numbers and big weights can go up rather easily for most athletes when practicing this lift. Like anything, with success comes haste and with haste comes the casualties of quality ...

[ad_1] Active recovery is the engagement of low-intensity exercise after completing a challenging and difficult high intensity athletic event. An example is going for a low-intensity bike ride after completely a full 26 mile marathon. This might seem like the ...

Grease the Groove is a synaptic facilitation training protocol championed by Pavel Tsatsouline of RKC kettlebell fame. In this article we will dive into this training formula and explain why it works. The science mumbo-jumbo broken down Barney-style. Synaptic facilitation ...

[ad_1] Individuals who want to be in the top condition of their lives are rushing to the jump rope. They are literally jumping for joy. Once the staple of a fighter’s workout, it has progressed to other fitness realms. It ...

If you’re interested in building strength, muscle, and raw power fast, but aren’t prepared to fork over tons of dough for a gym membership or expensive Olympic weights for a home gym, consider the sandbag workout. Sandbags – those things ...

[ad_1] Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two ...

While it’s not as common a goal as losing weight, there are a significant number of people that have weight gain as their goal. The reasons are as varied as the individuals but could include wanting to gain weight for ...