Crossfit Blogger News, Information and Bestselling Products

[ad_1] Why CrossFit May Be The Best Exercise Program For 2019 As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been working in 2018. I know ...

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what ...

[ad_1] As I type this it is only a couple of months until Spring. If you want to be at your best for next season you better be training now. You may have had a bit of lay off over ...

In recent years battle ropes have started popping up in gyms, and not just the CrossFit / Functional type gyms! As you’ve probably gathered from many of my workout videos I’m a big fan of battle rope exercises – I ...

[ad_1] Everyone wants to know: what is the difference between Crossfit and Turbulence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and ...

A wrist wrap is a band of elastic material tightly wrapped around the wrist to provide support during heavy lifting or while performing an exercise that places a high amount of stress on the wrist. Such wraps are a basic ...

[ad_1] Surfing is one of the most physically demanding sports there is today. Mainly because it's ride or die out there; shred or get shredded. The waves don't stop for you, which means that you don't stop. This type of ...

Some people have asked me the use in using a bench press calculator. This is a very simple fact. It can take the amount that you bench press and how many reps and then give you the projected one rep ...

[ad_1] CrossFit is a series of workout methods primarily intended for enhancing strength and conditioning. It focuses mainly on Olympic style weightlifting but at the same time consists of several routines that aim at developing various physical attributes such as ...

The Dynamax 14″ diameter medicine ball and CrossFit. It was like a match made in heaven. The perfect medicine ball for doing sport specific training; with a large diameter and soft shell the Dynamax ball allowed for high velocity movements ...

[ad_1] Many teams will think about how to orient new team members before they come onboard. However, few will come up with a plan for how to transition members who are switching roles within the team until someone leaves their ...

[ad_1] You may sometime have heard about the Crossfit workout of the day. This is the workout that is prescribed daily by the trainer, and usually everyone at the gym does the same workout. Some Crossfit gyms even have a ...