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There is very little in this world which can escape the push and pull of changing trends – and muscle building workouts are no exception. For the last decade, gyms up and down the country have been filled with pumped ...

A lot of the successful bodybuilders have one thing in common; they all follow some essential tips to build muscle that they know for a fact will improve their physique. We will in this article go through some tips to ...

You’ve probably come across Vince Delmonte’s No Nonsense Muscle Building program by now. Thousands of naturally skinny or thin people looking to gain weight and pack on some muscle have signed up to learn from Vince Delmonte yet only a ...

If you work out with weights, you may not lose body weight. You’ll be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you might lose inches, but not weight, because the volume ...

The single most missing component from most grapplers training programs are movements that help build isometric strength and endurance. Some might call this crushing strength, or bear hug strength, but whatever you want to call it, there is such a ...

Anyone who has embarked on a muscle building workout routine can attest to the fact that is is demanding, both physically and emotionally. The energy expended on each exercise requires a high degree of both focus and intensity. As you ...

The Schwinn 438 elliptical is a great improvement over the popular model 418 elliptical trainer. It has a larger footprint and is more stable allowing a maximum load limit of 300 lbs. Despite its larger foot print this elliptical trainer ...

Building muscle doesn’t have to seem as difficult as so many seem to make it. Instead, it can be a simple task that just takes a little ambition and motivation. This is especially true when it comes to Chad Waterbury. ...

A lot of people are probably wondering what a deadlift is. A deadlift is an exercise you do to work your upper and lower body. You might think it's easy to do, but it isn't. There are things you should ...

What the Differences Between Men and Women Mean for Your Quest to Attain Washboard-Muscled Abs While most readers dream of getting the abs of movie stars, few take into account the relevant background factors that will impede or ease their ...

A very good rule of thumb in choosing your fitness tools and accessories is to base it on your anatomy and fitness level. For instance, if you are shopping for a weighted vest for a guy, you have to consider ...

If you have heard about isometric exercise than you like me may be tired of hearing the expression — “NO Pain, NO Gain!” The fact of the matter is, that to get results from any workout or fitness program you ...